This is a gentle class great for beginners and all levels. Classes are taught in a meditative flow with emphasis on breath and safety.

This class is more suited to students with a basic understanding of poses - geared towards the intermediate practicioner.

Poses are focussing on core strength - back, abdominals, hips, balance, and flexibility. Although classes are taught in a flow - this is most suitable for those interested in working up a bit of a swe...